Anxiety - Stress Relief Helper 5.6

VBApps – Freeware – Android
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ANXIETY &amp; STRESS HELPER APP – ANXIETY &amp; STRESS MANAGEMENT

For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges. This application is suitable for anyone seeking to mitigate anxiety disorders or requiring support through a structured therapy approach.

Key Features:
<ul>
 <li>Completely free of charge</li>
 <li>Sleep timer functionality to turn off the app automatically</li>
 <li>Data tracking with options to export and import recorded information</li>
</ul>

A Comprehensive Resource for Anxiety and Stress Management:
<ul>
 <li>Mood tracker</li>
 <li>Anxiety and stress calendar and diary</li>
 <li>Relaxation techniques</li>
 <li>Anxiety breathing exercises</li>
 <li>Deep breathing methods</li>
 <li>Meditation practices</li>
 <li>Guided meditation for improved sleep</li>
 <li>Strategies for coping with panic or anxiety attacks</li>
 <li>Soothing, healing, and calming music to aid relaxation</li>
</ul>

This application is positioned as a valuable resource for those looking to address:
<ul>
 <li>Anxiety management</li>
 <li>Stress reduction techniques</li>
 <li>Coping strategies for anxiety disorders</li>
 <li>Sleep improvement methods</li>
 <li>Meditative practices and relaxation techniques</li>
 <li>Positive energy cultivation</li>
</ul>

If Assistance is Needed:
Users are encouraged to reach out for any missing features or issues experienced within the Anxiety - Stress Relief Helper app. Feedback can be directed to info@vbckyapps.com.

Please note that an internet connection may be necessary for optimal app functionality.

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